Depression, The Truth

Thoughts lag coming to an abrupt halt, heavy and hollow,
Eyes paralyzed staring at something,
Seeing nothing.
Air releases entirely from the lungs,
Taking a light head to remind me to breathe.
Body numbing, Stomach falling,
and cheeks flushed to the ghost that has just reappeared.

Snap out of it,
Stay positive.
An idea, a mistaken belief,
That this springs from nurturing negative thoughts,
That we allow ourselves to feel so much that we’re swallowed whole by the dark.

What they don’t know is that this dark,
is not dark at all,
It’s being paralyzed in the in-between,
Kidnapped in broad daylight.

What they don’t know is that it dances in ruthlessly at times when it’s least invited,
A needle slowly deflating even the most optimistic, colorful of the bunch.

The truth is,
depression,
is feeling absolutely nothing.

Can you think of anything more terrifying than feeling nothing?

It’s a suffocation that tricks you into believing you will be stuck feeling nothing forever,
That is until it finally releases its grip.

Like most things,
it comes in waves,
subtle or strong,
and in order to survive,
we have to remember to hold on tight while the worst of it passes.

Are you happy?

“Are you happy?”

I stayed silent on the other end of the phone. Ugh, I don’t even know what that question means. I think for most people not suffering from chronic depression it’s pretty straight forward. I paused for my thoughts.

“What do you mean?”

He laughed, “I MEAN are you happy?”

I scan my brain for what happy looks like. I see myself laughing at various moments in life, I see others laughing, I see movies I’ve watched with characters that smile and hug. I’m hoping some of these flashes mean something that can help me answer this question. I got nothing.

I shifted my shoulders, “Happy in general or right now?”

I could hear him biting his lip, “Jesus Mel, just answer how you want.”

“Ok, ok well I guess I’m happy. I mean I think so? It depends. It depends on the moment, the time, the day. It changes, I don’t know how to explain it.”

I always feel so uncomfortable with this question. I guess because I know the real answer, I don’t even know what being happy feels like. I have moments of peace and joy, I laugh but overall do I feel comfort in knowing I’m happy? Fuck, your guess is better than mine and I’m pretty sure you already have the answer to his question. Can you tell him for me?

I come back to the conversation. “It’s complicated, the ups and the downs. I want to be happy, I’m working really hard on trying to be happy.”

The truth is, it’s been years and I have no clue if I’ll ever truly feel happy. But I can’t tell him that. I can’t tell him that this is just me. One of us has to have hope in me getting better. I wish it were me, but you can’t count on the depressed person and that’s too much pressure on him.

I’m not completely hopeless, like I said, some days are good. I meditate, I eat well, I cut down on drinking and smoking. I’m mindful of the way I affect others. When I see myself plummeting I say my affirmations, I spend time alone in nature, I seek help but not too much so that I don’t burden anyone. I get massaged and do therapy when I can afford it.

I guess what I’m trying to say is, I work my ass off when it comes to counteracting these attacks. But they still come.

He cleared his throat, “Do you still want to get married?”

I cupped my hands around my forehead. “Yes, of course. That’s the one thing that does make me happy, well not the ONE thing, there are others, but yes, I’m sure.”

It’s true, I love him so much. He’s so patient with my shit, he loves me, he makes me feel safe and I need all the safe I can get. It’s easy mostly and when it’s fucking hard, it’s still pretty easy. We get each other and that’s everything.

“Do YOU still want to get married to me?”

He took a deep breathe in, “Na.”

We both started laughing.

I decided to go for a run on the lake on the wealthier side of town. Let’s face it, they get better views and I needed some scenery. Running helps my depression, so I run. I began to wonder what it’s like being with someone like me. I know it’s not easy. I also know it’s not boring.  I try to imagine being in my partner’s shoes and I began to run faster for a few minutes until I realized I need to slow down.

I heard a faint noise through my headphones and as I began to turn around a large man brisked past startling me and I squealed.

“What’s a matter girl, never seen a black man in this neighborhood?”

I laughed, “Actually no I haven’t but it’s not that. I was raped by two white dudes, my fear of men isn’t racist.”

He snapped his head around surprised, “Damn girl, comin’ with the real shit! I feel you.”

“Thanks, man.”

We smiled at each other and moved on.

Sliding Scale Therapy

“I wasn’t sure you were coming today,”  she was startled at the site of me when she rushed past with a bowl full of chili.  Smelt good.

“Margaret, just ring me when she’s done paying and we can get started,” she winked at me.

I missed my last appointment and I don’t blame her for being surprised to see me.  I thought about not showing up.

I appreciated the cheap sessions and her fresh university face.  The truth is, I need a bad, old heinous bitch to put me in my fucked up place, not some sympathetic college student.  And that’s exactly what she was, Rachel.

She was too young, too inexperienced.  She seemed to feel too much for me, the exact opposite of what I needed from a therapist, which is why I won’t be signing up with her again.  When I explained my life to her at times the only thing that would run through my head was, “Jesus, get a hold of yourself,” as she would fight back her own tears.  She was too fresh, too sympathetic, like I said, she felt too much for me.

Margaret, oh Margaret, front desk woman with way too many sweets on her desk for just broken hearted fucks like me.  I knew they were mainly for her.

Margaret swiveled around in her overly comfortable chair, “Did she say she’d come get you sweetheart?”

“No, she told you to ring her once I was done paying.”

She reached for my credit card while shoving a mini snickers in her mouth.

The credit card machine beeped and I knew she didn’t hear a word I had said or the beep.

————————

Every week the same thing.  I walk in, tell Margaret my name and my therapist as loud and slow as possible.  She fumbles looks through the files, pulls out the wrong file, and begins to scribble on it as I interrupt, telling her I’m not Melissa Moravitz.

I wonder if Melissa Moravitz has to deal with the same shit.  I also wonder if she knows that I am as “clinically depressed” as much as I know she is “anorexic.”

Margaret finally finds my file, reaches for the credit card I’ve already given her and complains about how slow the machine is being today…Everyday.

Then, I stand there like an idiot with my hand out, while the machine continuously beeps, until she finally notices me with a squeal and hands me back my credit card.

I sit down and watch her forget to call Rachel.  Ten minutes later either Rachel comes out wondering what’s taking so long or some other sappy therapist notices me and sends me back.  Meanwhile, Margaret continues stuffing her face with chocolate and absolutely no recollection of me or our painfully recent interaction.  I wonder if she gets free therapy, I think.  She should.

————————

Same thing happens today. Rachel comes out ten minutes later while I’m still waiting patiently, or so it seems.

“Come on back Melissa.  Sorry Margaret didn’t let me know you were ready.”

“She never does,” I responded.

Her room smelt of chili and all I could think of was her slamming her food right before our session. I snickered a little.

“Usually when people skip a session they never come back, that’s why I wasn’t expecting you.”

Girl you don’t have to explain lunch to me, I thought.

“Well I tried calling (lie), but the phone is always busy (truth) and there’s no answering machine (truth).”

“I’m just glad to see you here now Melissa.  How are things? It’s been a couple of weeks since we last met.”

“I’m ok.  Just working a lot.” Jesus, it’s like talking to a complete stranger.

“Have you been in contact with your ex?”

“No (truth).  I have been just focusing on working and getting used to being alone.”

“How are you feeling about being alone?”

“Um, I guess how everyone feels about being alone…Bored.  Seeking attention in all the wrong types of men, or boys, I don’t know.”

She put her pen in her mouth, “What do you mean by the wrong types of men?”

“Oh, you know, the kinds with girlfriends, or wives, or emotional problems.”

She seemed excited, “What types of emotional problems?”  Fucking therapists.

“Not entirely sure what kind of emotional problems, but the kind that wrap their palms around your throat while orgasming and finally let go once they see your turning blue and begin to cry in your groin…Those types.”

She looked uncomfortable and stayed silent, so I continued, “I think I’m over that though, I was just lonely.”

She shifted in her seat gathering courage, “M-Melissa, that’s extremely aggressive behavior, I’m glad you are okay.  Did you report him? He could have hurt you.”

“Since when do cops give a shit about protecting women?  So no,  I didn’t report him,  I didn’t even get his name.”  She continued to stare at me in horror, so I continued again, “Don’t worry I won’t be seeing him again.”

She finally took a breath, relieved of my loose epiphany, “Well it sounds like you won’t do that again.  How is everything else?”

I rolled my eyes, “Ok I guess, I laugh still so that’s good.  I’m lonely, like I said, but I think I’m just processing.  It’ll go away or I’ll just become accustomed to the loneliness.”

When I think about it, I’m pretty sure I’m already accustomed to loneliness.  Me and lonely have been friends for a long time, too long.  An old childhood friend that I’ve never been able to shake.  The friend that you clean up bleeding outside the bar because of their own stupidity.  An old childhood friend that you know, if you had met as an adult, you would have never given the time.  But because lonely and I have been friends for so long and know each other like the back of our own hands, we keep each other around.  Bad choice as an early childhood friend, lonely.  I wonder why I still get shocked with being alone, I guess there’s different levels.

“Have you been having any thoughts about hurting yourself lately?

Annoyed, I snapped back into our session,”I told you before, I’ve always had thoughts of suicide but I’m not going to do it, pretty sure those days are over.”

I’m too numb to kill myself.  I actually prefer feeling it.  I can feel comfort in loneliness sometimes, it is just more in gray scale rather than color.  Like I’ve accepted this destiny, like the calm right before drowning after all the pathetic flailing.

“Have you been wanting to contact your ex?”

Again, I snapped back to our session, “No (lie).  I just know that I can’t (truth).  It has been years of us torturing each other.  These two and a half months are the longest we’ve gone without speaking.  I’m okay with it, I understand that our relationship will never work and I forgive myself (truth).  Being lonely is worth it, if it means I don’t have to be with him.  I know what I need out of a lover and I know he’s not it and so does he.  There’s no point for us to be in contact, when in the past I didn’t think that.  I always thought there was a reason we should stay in contact.”

She looked proud, “Well you certainly seem more confident about this than the last time I saw you.  You were still upset with the outcome and with yourself.”

“Oh, I’m still upset with the outcome but not with myself.  I know neither of us did anything wrong, we just aren’t right for each other.”

“This is a very healthy realization and step for you Melissa. This is our last session, so what now for you?

She thinks she’s accomplished something, this simple bitch, “Hmm, well I guess just keep going as usual, trusting myself and my intuition.  Not letting relationships dictate my happiness. I feel stronger, lonely but strong.  I don’t regret my decisions and my progress in the last three months.”

She smiled, “Well I think you will do just fine in life Melissa.”

I fake smiled at her, “Well I think you will do just fine in your life as well Rachel.”

She stood up, “I have a survey that I’d love for you to fill out and you can begin sessions with me again in January if you like.”

I gathered my things, “For sure I will check it out after the holidays (lie), good luck in your career (truth).

I walked out of my last session feeling relieved and lonely, yet confident in my decisions to move forward in my new life.

When I got back in my car I turned my phone back on.

A text from my ex…”This might sound crazy, but I really want to have sex with you.”

“Come over,” I replied.